WHAT I OFFER
Services
Your coaching sessions will be a dynamic process by which your goals and aspirations will be the primary focus. My approach will be solution and strength focused. What that means is I won’t be looking at what’s wrong with you as much as what’s right with you! Let’s find your strengths and build on that.
Each session will be broken down into addressing your customized plan of goals and objectives, tracking progress and teaching you new strategies and processes each session. You will have homework and assignments between meetings. By the time you complete the program you will have clarity on where you’ve been getting stuck and an action plan for what to do about it.
Executive coaching (1-on-1)
3 month package
6 month package (recommended)
This 3-6 month executive coaching program is an in-depth, effective approach to help you move towards a desired, focused goal.
Women’s leadership coaching
3 month package
6 month package (recommended)
A 3-6 month executive coaching program specifically geared towards women in leadership roles, and the unique challenges they face.
Aligned action course
8 sessions
This 8-session program is a powerful process designed to help you take meaningful, values-driven action aligned with your authentic goals.
Workshops
Available for corporate events, leadership trainings, and group workshops — offered in-office or on-site.
About Focus Areas
Achievement
Process Visualization
Smart Goals Plus
The Power of Momentum-how to harness
Mindset-Shifting from Fixed to Growth
Leveraging Strengths-Survey and Analysis
SCARF Model for job satisfaction
Relationships
Relationship as a Third Party
Active Constructive Responding
The ABC’s of the Relationship Protocol
The 7 principles of Thriving Relationships and How to Use them
Love Languages – How they can help you
Relationship Deposits and Withdrawals
Health and Vitality
Self-care practices-a little goes a long way
Mindfulness made simple
Work Life Balance-Exploring Polarity
The How’s and Whys of Sleep
Elevating Mood and Well-Being
Use of Narrative
Proprioceptive writing
Meditation-The How and the Why of it
Leveraging your emotional guidance system
The Power of Forgiveness-How to let go
Spirituality and Emotions
Purpose, Meaning and Engagement
Core values Inventory
Spirituality
Post Traumatic Growth
Who am I and Why am I here?
Self-Exploration
About My Aligned Action Course
8 Session Program
This powerful 8 session course is designed to help you harness personal resources that you might never have considered. Utilizing the fields positive psychology, evidence-based scientific research, and the law of attraction, I have designed this 8-session course to help you move forward on the path of your desired goals and objectives.
In the course I will teach you many hands-on tools and strategies. Each week you will be given “homework” which will help you cultivate these new skills. By the end of the program you will have a new set of skills, strategies and a go-to protocol that you can use to create your desired outcome in business or your personal life.
Read about what my Client’s have experienced in my Aligned ACTION Course:
“Dr. Janet has been instrumental in my development professionally and personally. Something that was helpful was learning about roadblocks to success that are outside of your awareness. So once finding out the root cause of these roadblocks, I ended up working smarter, not harder, and with specific purpose. Dr Janet also outlined unique goals and strategies for advancement that set patterns for career advancement and overall life enjoyment. I couldn’t recommend her more highly.”
What to Expect
01
We'll start with a brief phone conversation so that I can get a sense of the kind of support that you are looking for. I'll ask for some basic information to get to know you and also use this time to answer any questions that you might have.
02
The type of service will differ depending on your goals. We can review the services to ensure you are receiving the support and direction that you are looking for.
03
If it feels like we are a good fit for working together, we will schedule an initial session. Your sessions will be done from the comfort and privacy of your home or office.
Client Testimonials
“Dr. Janet has been instrumental in my development professionally and personally. Something that was helpful was learning about roadblocks to success that are outside of your awareness. So once finding out the root cause of these roadblocks, I ended up working smarter, not harder, and with specific purpose. Dr Janet also outlined unique goals and strategies for advancement that set patterns for career advancement and overall life enjoyment. I couldn't recommend her more highly.”
– Eric R, Vice President of Residential Lending
“I started working with Janet because I kept running into the same problems over and over again. I knew I had a blind spot, but I couldn’t figure out what it was—and I didn’t want to keep repeating the same patterns and getting the same results. I knew I needed to grow as a leader, and I needed someone who could help me see what I couldn’t see. Janet’s approach goes deep.she doesn’t just treat surface-level issues, she gets to the root. She helped me identify what was really going on, shift it, and create a plan I could actually follow through on. Since then I’ve made more progress in the past year than the previous five.”
– Spencer L, Head of Growth at silicon valley startup
Janet’s coaching has helped me to realize my potential as a leader. With her guidance, I have learned to reframe the things that were the source of my stress. This skill helped me to turn those stressors into the motivation necessary to grow, achieve and succeed. Janet helped me to identify my values - which seems quite obvious, but then taught how to be sure that the actions I take are aligned with those values. Once I consistently aligned to two, the results were amazing! My work feels easier. My successes are achieved more quickly. My conflicts have been reduced and I am simply a happier, more productive and less stressed human.
Janet’s judgement-free holistic approach to coaching created the environment for me to feel comfortable being vulnerable so I could grow and thrive as a leader.
– Meryl F, Executive Director of an international non-profit
Let’s get in touch.
Executive coaching will look different for each individual, as it should! I offer personalized coaching designed to support your unique goals, challenges, and leadership path. I encourage you to share about your work, relationships & struggles so that we may explore thought and behavioral patterns that are no longer serving you.
Feel free to give me a call. I offer a 30 minute complimentary phone consultation. I would love to hear from you.
